GT Sports

Sports Conditioning & Coaching

Empowering Athletes, Transforming Teams: The Journey to Peak Performance Starts Here

Rugby Off-Season Development Programs - October - December 2024

GT Sports are pleased to announce that we are now offering Rugby Development Programs to any player U12 and up. These programs will run for 10 weeks. There are 3 options:

Option One - Field based skill development focusing on all the fundamentals of rugby - catching & passing, kicking, ball into contact, defense, attacking structure etc. These will be held at both Maroochydore and Peregian Springs alternating each week on Sunday mornings from 8:00-9:30am. Starting Sunday 6th October.

Option Two - Gym based strength, power & agility sessions which will develop whole body strength & power and teach the fundamental movements to create an injury free athlete. Held at the Suncoast Hitroom, 84 Wises Rd, Maroochydore on Thursdays from 4-5pm. Starting Thursday 3rd October.

Option Three - Both the skill development and strength & power sessions i.e. two sessions per week.

Click HERE to register

Welcome to GT Sports

At GT Sports, we bring over 30 years of coaching and strength & conditioning expertise to the field of sports training. During this period we have worked with many high performance teams such as:

  • Silver Ferns Netball,

  • All Blacks Sevens Rugby,

  • Crusaders Rugby Academy,

  • Tactix ANZ Premiership Netball,

    We have also worked with community sports and teams such as:

  • Secondary school 1st XV rugby teams

  • Senior Men’s and Women’s club rugby teams

  • Secondary school netball teams

  • Secondary school hockey teams

  • School and club rowing squads

    We are committed to delivering excellence, whether you're an individual athlete looking to enhance your skills, a coach seeking professional development, or a team aspiring for higher achievements, our services are designed to help you reach your full potential.

What We do…

  • At GT Sports, we understand the importance of the coach in ensuring your team is enjoying what they are doing and performing to their potential. Our interactive and informative seminars are designed to empower coaches with knowledge and practical skills to accelerate player development. GT Sports can provide coach development sessions to upskill coaches in:

    -The principles of effective coaching,

    -Session and season planning,

    -Increasing their knowledge of the physical requirements of their sport.

    We cater for coaches who are in their first year of coaching to experienced coaches looking to take their coaching to the next level. Workshops and sessions can be run in large or small groups and can cater for a wide range of sports.

    Our commitment is to provide comprehensive coaching, conditioning and skill development support to teams and clubs, helping them achieve their highest potential. Whether you’re a local school team, a club looking to climb the ranks, or an established team aiming to maintain its edge, our services are here to support your journey to success.

  • GT Sports offers a range of sport specific clinics designed to elevate athlete performance. These group-oriented programs are designed to enhance sport-specific skills, fitness, and conditioning, making them ideal for school, club and representative teams seeking to improve their game.

    Athletes will engage in drills and exercises focused on developing essential techniques and tactical awareness. We emphasise the importance of fitness and conditioning, alongside skill and technique improvement, ensuring that each participant improves their playing capabilities, which is crucial for athletic excellence.

    Whether your team is looking to refine its skills, increase its competitive edge, or simply boost overall fitness and cohesion, GT Sports' tailor-made programs are the perfect solution for holistic team development.

  • Our Strength & Conditioning services are integral to the development and success of athletes across various sports. We focus on training athletes to enhance their physical performance, improve athletic abilities, and reduce the risk of injury. Our services are tailored to meet the specific needs of each sport, team or individual, level of experience, and their phase of athletic development.

    Our hands on face to face conditioning sessions are world class and the athletes will be educated on how to train effectively and efficiently to maximise their potential in the sporting arena.

  • GT Sports has a number of resources that can assist athletes and coaches to improve and enhance their training sessions. These include resources such as:

    • Sport specific strength & conditioning training programs,

    • Sport specific fitness assessment guidelines,

    • Sport specific skills and drills manuals,

    • Effective coaching manuals (principles of effective coaching)

      Contact GT Sports with the resources and support you need and will help you with this.

Who We’ve Worked With…

Let’s work together.

Elevate the performance of you, your team, or your club! Contact us for a free consultation and discover the impact of expert sports coaching and conditioning.